Heal With Lara - Recovery & Rejuvenation (2010) Yoga DVD

H.E.A.L With Lara Dutta - Recovery and Rejuvenation - in collaboration with Tonia Clark

Language: Hindi, English
Subtitles: English
Genre: Fitness (Yoga & Meditation)
NTSC - Dolby Digital

Product Description

In Sanskrit, the word yoga means to unite - it is a discipline that affects and enhances both the conscious self and the subconscious as well - ultimately, benefitting the practitioner on the physical, mental, emotional and spiritual levels and taking him/her to a higher, more balanced, joyful state of living. One of the fundamental principles of yoga is that we all can do it, and at any age. After having benefitted from this magnificent art, I have put together a series which aims at presenting all the asanas in a simple yet easy-to-follow manner, such that even a beginner can practice them safely and see the difference. Through this dvd, I will take you on an effortless journey through which you will learn various breathing exercises, different mudras & specific asanas. And very soon, just as with me, it will become a part of your every day life and a pathway to deep inner calm, emotional stability and immense physical well-being.

This set of lifestyle DVDs is meant for the people on-the-go or who want to get fit but don't know how. It is an easy to follow routine that one can easily do at home. It is meant for people across all ages and is also the first step in making an effort towards communicating the idea of a well rounded and healthy lifestyle. Shot beautifully, the DVDs aims to help you recover from daily stress and body ailments and rejuvenate your body, mind and soul.

Lara's sayings - "My practice of yoga came to me many years ago. As an actress, life can sometimes get stressful and I feel that it is my yoga practice that helps me find that place of calm, a space of sanctity, wherein I truly get my peace of mind. Yoga is not just a form of exercise; it is a way of life. With this video, I wanted to give a yoga program that would help you completely rejuvenate yourself - a pathway to deep inner calm, emotional stability and immense physical well being."