Prenatal Workouts - Sonali Shivlani

Artist : Sonali Shivlani
Language : English
Region : All Regions
Genre : Wellness
DVD Video : NTSC Fomat

Pregnancy is one of the most precious times in the life of a woman. It is normal to get anxious during different stages of pregnancy. If a pregnant woman takes holistic care of herself, this experience will be most enjoyable and relaxing. 

In this DVD Ms. Sonali Shivlani, a certified childbirth and postpartum educator will guide you in achieving good health through nutrition, exercise and emotional fitness during pregnancy. 

Some of the topics covered in this DVD are 

- Nutrition for Mothers-to-Be 
- Prenatal Exercises 
- Prenatal Suryanamaskar 
- Kegels 
- Couple's Exercises 
- Relaxation and Meditation 

About Author

Sonali Shivlani is an Internationally Certified Child Birth and Lactation Educator. She completed her certification from CAPPA – U.S.A. in April 2004.

Sonali’s Pregnancy Program has been part of the services at CLAY Wellness for the last 5 years and has seen more than 2000 expectant couples undergo this unique pregnancy program which focuses on customized personal support for each and every couple preparing them not only for the pregnancy and the birth but also for the months thereafter.

In October 2009, Sonali has taken up the post of Executive Director – CAPPA (India) to bring all the International CAPPA Birth Professional courses to the Indian sub-continent. CAPPA is the first International organization in this field to have a full fledged base in India. Sonali is also an accredited La Leche League Leader, is on the panel of Mother and Baby a premier parenting magazine and Indiwo, a TV18 venture.